Two-Bean Chili
Recipe Type: Entree
  • 1 (15-ounce) can Light Red Kidney Beans, rinsed and drained
  • 1 (15-ounce) can Black Beans, rinsed and drained
  • 1 cup carrot, chopped
  • 1 cup green bell pepper, chopped
  • 1 small onion, chopped
  • 1 garlic clove, chopped
  • 2 cups water
  • ½ cup bulgur, uncooked
  • 1 (15-ounce) can stewed tomatoes, undrained
  • 1 (8-ounce) can tomato sauce
  • 2 teaspoons chili powder
  • 2 teaspoons cumin
  1. Coat a nonstick pan with nonfat cooking spray and sauté carrot, pepper, onion, and garlic for about 3 minutes. In a large pan combine sautéed mixture with remaining ingredients and bring to a boil. Cover and simmer 45 minutes, stirring often to prevent bulgur from sticking to pan.
Recipe by Embers and Flame at